How are you? What might be depleted or causing stress, tension, and challenges?

How to use this guide.

1. Go through the inner life check-in. There's two versions. The first is a shorter overview to get a rounded idea of 'how you are'. And the second will enable a little more thinking and contemplation to dive deeper.

2. After going through the check-in, you'll receive a mini report that will show you the areas that you might like to work on and boost up. For example, if your discovering that your mood and mind or connection and closeness is out of balance right now, setting mini goals can support you to bringing these levels back into balance.

3. For extra support, accountability, and guidance you may wish to work with a coach/therapist.