Emotional Self-Awareness Education & Training

Develop your skills and greater emotional intelligence through practical embodied experiences, with tools and techniques, for understanding and managing your emotions effectively. Who it's for: ➜ Individuals who want to improve their awareness, understanding and management of emotions across different levels, such a cognitively, physically, energetically, vibrationally, sensationally, behaviorally, relationally, socially etc.. We'll focus on: ➜ Identifying and understanding emotions: Learning to recognise and name emotions, exploring and unpacking emotions on the physical and energy level, and the sensations associated with different emotions, and joining the dots with how emotions influence thoughts, behaviors and our actions. ➜ Developing emotional regulation skills: Learning techniques such as mindfulness, anchoring, deep breathing, shaking, moving, and grounding exercises to manage intense emotions effectively. ➜ Communicating emotions effectively: Developing clear and assertive communication skills to express emotions in a healthy and constructive way. ➜ Building emotional resilience: Developing the capacity to bounce back from setbacks, cope with challenges, and maintain emotional well-being. You could... ➜ Improve emotional communication and relationships: By understanding and effectively communicating emotions, you can build stronger, more meaningful relationships with others. ➜ Reduce stress and anxiety: Developing emotional regulation skills can help you manage stress more effectively and reduce anxiety. ➜ Increase self-awareness and self-compassion: By understanding your emotions, you can develop greater self-awareness and develop self-compassion. ➜ Enhance decision-making: Emotional intelligence can improve your ability to make sound decisions and navigate challenging situations effectively. Are you ready? Inquire for further information. Price: POA One-to-one Couple Group/Team dan@farsideproject.co.uk 07935 285808