About
Cultivate mindfulness and develop a deeper understanding of your energy through a structured program designed to reduce stress, increase self-awareness, and enhance overall well-being. For... ➜ Individuals interested in cultivating mindfulness, reducing stress, and improving overall well-being. We'll focus on: ➜ Mindfulness meditation practices: Guided meditations, such as sitting meditation, walking meditation, and mindful movement and eating. ➜ Body scan exercises: Bringing awareness to different parts of the body to increase body awareness and reducing physical tension. ➜ Grounding techniques: Learning to connect with the present moment by focusing on sensations in the body and the environment. ➜ Developing self-awareness: Cultivating greater awareness of thoughts, feelings, and emotions without judgment. ➜ Understanding the impact of energy on well-being: Exploring how energy flows through the body and how to cultivate a sense of inner peace and balance. ➜ Bonus session: Ongoing ntegration into daily life... You could... ➜ Reduce stress and anxiety: Mindfulness practices have been shown to reduce stress, anxiety, and symptoms of depression. ➜ Improve sleep: Regular mindfulness practice can improve sleep quality and reduce insomnia. ➜ Enhance focus and concentration: Mindfulness can help improve attention span and reduce distractions. ➜ Increase self-awareness and emotional regulation: Cultivating self-awareness allows you to understand and manage your emotions more effectively. ➜ Promote overall well-being: Mindfulness can lead to increased feelings of happiness, peace, and overall well-being. Are you ready? Inquire for further information. Price: POA One-to-one Couple Group/Team dan@farsideproject.co.uk 07935 285808
You can also join this program via the mobile app. Go to the app