THRIVE FROM THE INSIDE.
AWARENESS • WELL-BEING • FULFILMENT
WHERE COACHING MEETS INTEGRATIVE THERAPY WITH COMPASSIONATE TRAUMA-INFORMED MINDFUL-AWARENESS | ICF & IAPCP ACCREDITED
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Helping you triumph over stress, burnouts, and trauma - build healthier and fulfilling relationships and to thrive in your life, career or business - authentically.
"Life comes at us in waves. We can't predict or control those waves, but we can learn to surf."
- Dan Millman
I help you develop compassionate self-awareness, to better understand and manage your emotions effectively and to connect with and respond to the emotions of others in harmony.
I specialise in supporting individuals through challenges such as stress and anxiety, trauma, PTSD, depression, grief, and life transitions. My passion lies in fostering happy, healthy and fulfilling relationships – whether it's with family members, as a parent or with your intimate partner. I also support professionals navigating high-stake and stressful careers, and empower business owners to achieve their entrepreneurial goals while prioritising their well-being and leading a fulfilling life.
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With over 10 years of experience with elites, peak performers and those were the stakes are high, I understand the unique pressures and complexities they face.
Why sacrifice your happiness, health, and fulfilling relationships for stress, conflict and unhealthy coping mechanisms? Invite your best self forward and discover a calmer, more compassionate path towards a life of deep connection, confidence and authentic self-expression.
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- Dan Silvestri
Fresh Support for Young People!
From doomscrolling on social media, excessive gaming to online distractions, is the online world negatively impacting your lifestyle, work, performance, connections and relationships, mental health, sleep, or physical health?
It's easy becoming overwhelmed working through the impact the digital world has had on our lives, and how best to integrate a healthier relationship to develop the skills and sustainable habits, becoming a conscious user of tech, not unconsciously led by tech.
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I don't tell you what you should or shouldn't do. Instead, I work with you to understand how technology and social media impacts your thoughts, feelings, and behaviors, we'll explore how to build healthier habits with wiser life skills and making choices that supports you, your life and well-being. You'll discover your own path, gaining resources, tools and techniques along the way for managing yourself and your digital life.
Coaching
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What it is:
โ An agreed partnership with others to help them achieve specific personal, professional or performance related aims and goals.
โ Train yourself, rediscover trust within yourself and become more con
โ Involves setting specific, measurable, achievable meaningful goals, and taking steps towards them.
โ Developing realistic action plans, and providing help, support, motivation, accountability - whilst being held accountable.
โ Self-exploration and discovery through enhancing self-awareness, self-reflection, radical self-responsibility.
โ Focuses on future-oriented aims and goals, and empowering people to find their own solutions whilst developing valuable life skills.
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What it's not:
โ Therapy or counselling. Does not diagnose or treat mental health disorders.
โ Not about giving advice or telling clients what to do or what directions to take.
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What we'd typically focus on:
โ Identifying and clarifying aims and goals.
โ Self-awareness, self-control, self-management
โ Overcoming obstacles and developing healthy strategies for success and fulfilment.
โ Building self-confidence and resilience.
โ Building self-compassion & empathy.
โ Enhancing skillset and competencies.
โ Implementing tools and building sustainable resources.
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How it can help:
โ Identifying your strengths, values, world views and aspirations.
โ Providing ongoing support and accountability to remain motivated and on track.
โ Zooming in and out of your life, exploring and unpacking your goals to develop a clear and robust vision for your future, developing a roadmap to get there, and the healthy strategies to achieve it.
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Are you coaching ready? Inquire for a Coachability Session with Dan.
Duration: 90 minutes | £100
Don't become lost or stuck...
...going around and around in circles or being caught in downward spirals!
It's easy getting caught in re-traumatising counterproductive traps and patterns
โ Take profound daily purposeful and conscious actions
โ Move forward without being held back or limited by yourself, your situation or your past
โ Breathe, let go of pride - ask for support, and begin building positive and healthy momentum, one step at a time
Managing Conflicts, Emotional Connection, Healthy Communication
Relationship & Family
โ Relational Conflicts
โ Healthy Attachments & Bonds
โ Behavioural Awareness & Regulation
โ Deepening Trust & Intimacy
โ Conscious Parenting (Deepening Parent/Child Connection & Growth)
Are you facing challenges in your personal relationship? Has there been a breakdown in communication? Are there challenges to resolving conflicts peacefully? Is a lack of intimacy or emotional connection creating relational barriers? Are there insecure attachments or unhealthy bonds distrupting your connection? Are you parenting or co-parenting and facing challenges working together with co-operation? Would you like to develop your parent/child relationship for a healthier and happier future? Are you struggling to juggle many roles and hats and prioritise yourself?
Soul Inspired
Business / Career
โ Start-up entrepreneurs
โ Scale-up businesses
โ Creative business solutions
โ In-house non-executive consultancy & training
Whether you're at the start of your business journey, scaling up, or or looking to develop or change your business in anyway, my business coaching can support and help value-led people to achieve their aims. I also offer a unique in-house consultancy service, where I work closer with a business owner for a set period of time and help to deliver internal change, training and development.
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Embark on a transformational journey with Farside. Our tailored personal development sessions, courses, classes and programmes with compassionate support will empower you to navigate yourself and life's challenges. Develop your presence, self-awareness, courage and resilience with a deeper sense of inner-peace to move through challenges and overcome obstacles, authentically.
Realise Your Potential
My approach will help you move towards your inner potential, breaking free from limiting beliefs, understanding what deeply matters most to you and why. Develop a positive growth mindset and begin to see your personal and professional fulfilment and success unfolding.
Connect with Self-Compassion
Have you the heart for life, the gut to thrive? Through compassionate mindful awareness practices, you'll learn to embrace self-compassion, foster healthier relationships, and navigate life with a greater sense of empathy and understanding, leading to a deepening sense of self that can weather the internal storms, as well as dealing with and managing what's going on outside.
Enhance Emotional Wellbeing
Emotions are at the core of our human experience, they're a foundational human element that when balanced and centred, we can go about our day to day with far greater presence, awareness and joy! When awake to life and emotions are flowing, expect to experience a boost in energy levels, emotional resilience, and overall wellbeing and fulfilment.
LET'S START YOUR JOURNEY
Have Questions? Reach Out to Me
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