DEEPER LIFE | DISCOVER INNER PEACE,
AND THRIVE FROM THE INSIDE.
AWARENESS • WELL-BEING • FULFILMENT
WHERE COACHING MEETS INTEGRATIVE THERAPY WITH COMPASSIONATE TRAUMA-INFORMED MINDFUL-AWARENESS | ICF & IAPCP ACCREDITED
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Resolve personal stress, burnout or trauma, build healthier, happier and fulfilling relationships, and thrive in all areas of life - centering the wellbeing of yourselves and others at home and at work - authentically.
"Life comes at us in waves. We can't predict or control those waves, but we can learn to surf."
- Dan Millman
Have you experienced the challenges of adjusting to life after significant events, relational or collective experiences, or having had a difficult or emotionally imbalanced childhood? This may often involve living with the impact of emotional/psychological trauma, abuse, neglect, abandonment, PTSD, grief, burnout, breakdowns, stress, anxiety, or depression, whilst also striving to organise and navigate any or all areas of your life and others effectively, peacefully and efficiently.
If you're living with deeper imprints that you notice are affecting any area of your personal performance, lived experience, relationships or life, it would be a delight to work with you.
I offer an approach and perspective grounded from both my personal lived experience and professional learning. My approach is designed to help you expand, deepen and attune to an awareness that best supports regulating your inner emotional and mental states, where you'll be able to effectively embody, be and breathe whilst feeling safe, and where it's possible to co-regulate and connect with others more calmly and effectively. You'll learn how to effectively reflect and contemplate on your own unique lived experience and life circumstances that generates personal growth and wisdom, and together we'll create and build bespoke powerful, profound and practical life long skills, tools and resources that best supports you, who you are and where you're wishing to be. My approach also looks at how to best organise and balance your life and well-being so you're moving forward in healthier, happier and positive directions with greater inner freedom and fulfilment.
With deeper awareness, compassion and wisdom my aim is that you're living a life of complete embodied wholeness. By being fully aware, present and regulated you'll be equipped to resolve past challenges that may show up or become activated, manage a range of challenges in the present moment effectively, and move forward in flow and harmony by creating and unfolding your own life from a deepened state of inner peace and useful beliefs, all whilst naturally increasing your personal performance with enjoyment and satisfaction out of living and creating your own life!
Become Aware. Awake. Alive.
Adjust to Life & Deeper Living.
- Dan Silvestri
Coaching
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What it is:
➜ An agreed partnership with others to help them achieve specific personal, professional or performance related aims and goals.
➜ Training yourself with a professional reflect partner, rediscovering your inner trust, and stepping forward authentically.
➜ Involves setting specific, measurable, achievable meaningful goals, and planning your stepping stones towards them.
➜ Developing realistic action plans in all areas of life with support, motivation, accountability along your life long learning journey.
➜ Self-led exploration and discovery - enhancing self-awareness, self-reflection, radical self-responsibility.
➜ Focuses on future-oriented aims and goals, and empowering people to find their own solutions whilst developing valuable life skills.
➜ The development of sustainable personal performance.
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What it's not:
➜ Therapy or counselling. Does not diagnose or treat mental health disorders.
➜ Not about giving advice or telling my clients what to do, how to be or what directions to take.
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What we'd typically focus on:
➜ Identifying and clarifying long term, medium and short term aims and goals, and creating action plans.
➜ Self-awareness, self-control, self-management.
➜ Overcoming obstacles and developing healthy strategies for success and fulfilment.
➜ Building self-confidence and resilience.
➜ Building self-compassion & empathy.
➜ Enhancing skillset and competencies.
➜ Implementing tools and building sustainable resources.
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How it can help:
➜ Identifying your strengths, weaknesses, values, world views and aspirations.
➜ Providing ongoing support and accountability to remain motivated and on track.
➜ Enhances creative thinking. Zooming in and out of your life, exploring and unpacking your goals to develop a clear and robust vision for your future, developing a roadmap to get there, and the healthy strategies to achieve it.
Are you coaching ready? Inquire for a Coachability Session with Dan.
Duration: 90 minutes | £110
Fresh Support
For Young Adults!
⚖️ From doomscrolling on social media, excessive escapisms and online distractions. Drug and alcohol excess and misuse to negative peer and cultural influences and pressures. It seems more important today than ever to consciously and deeply understand how to know oneself.
It seems there's as many equal pressures and obligations in the modern world as there are ways to avoid and distract us from being ourselves, learning how to live well and making authentic progress towards building a sustainable quality of life.
At any age, overwhelm, distraction or disconnection can become a daily challenge. What if you're aged between 19 - 25? Are you on the path you want to be on, how do you know? Have you the opportunities to build valuable life skills, if not, where can you go? Is there a sense of confusion, unease or uncertainty in your life? Where can you turn and learn how to make sense of yourself or life, let along resolve stresses and traumatic challenges.
➜ If you're ready to take positive action today towards living a mindful life - let's chat.
I also provide family support for parents and families. Please message me for a free non obligated consultation.
Drugs, Alcohol and Peer Influences or Suicidal? Are you a parent or young adult and concerned about the use or misuse of alcohol, drugs or peer group influences, depression, anxiety or suicide? I offer a non-obligational call where we check if my approach and services may be of use or benefit.
For immediate help and support call a recognised charity line - view here - speak to your GP or mental health professional.
Don't become lost or stuck...
...going around and around in circles or being caught in downward spirals!
It's easy getting caught in re-traumatising counterproductive traps and patterns
➜ Take profound daily purposeful and conscious actions
➜ Move forward without being held back or limited by yourself, your mind, thoughts, feelings, your situation or your past
➜ Breathe, let go of pride - ask for support, and begin building positive and healthy momentum, one step at a time
Centred, Balanced & Whole
Regulate Life, Thoughts & Emotions
➜ Stress & Anxiety
➜ Trauma & PTSD
➜ Depression & Grief
➜ Anger Management
➜ Overthinking or Creative Overwhelm
Feel safe, seen and heard, learn healthy ways of coping, managing and processing life and emotions, express healthy boundaries and strengthen resilience, enhance perspective taking and journey forward fullyand deeply resourced. Be Aware, Awake, Alive!
Managing Conflicts, Emotional Connection, Healthy Communication
Relationships & Family
➜ Relational Conflicts and Boundaries
➜ Healthy Attachments & Bonds
➜ Emotional - Behavioural Awareness & Regulation
➜ Deepening Trust & Intimacy
➜ Conscious Parenting (Deepening Parent/Child Connection & Growth)
Are you facing challenges in your personal relationship? Has there been a breakdown in communication? Are there challenges to resolving conflicts peacefully? Is a lack of intimacy or emotional connection creating relational barriers? Are there insecure attachments or unhealthy bonds distrupting your connection? Are you parenting or co-parenting and facing challenges working together in co-operation? Would you like to develop your parent/child relationship for a healthier and happier future? Are you struggling to juggle many roles and hats and prioritise yourself and your life? My services can help support your relational journey, from deep challenges to positive growth.
Soul Inspired
Business / Career
➜ Start-up entrepreneurs
➜ Scale-up businesses
➜ Creative business solutions
➜ In-house non-executive consultancy & training
Whether you're at the start of your business journey, scaling up, or or looking to develop or change your business in anyway, my business coaching can support and help value-led people to achieve their aims. I also offer a unique in-house consultancy service, where I work closer with a business owner for a set period of time and help to deliver internal change, training and development.
Embark on a transformational journey with Farside. My tailored personal development sessions, courses, classes and programmes with compassionate support will empower you to navigate yourself and life's challenges. From a place of pure being, develop your presence, self-awareness, confidence, courage and resilience with a deeper sense of inner-peace that'll help you move through challenges and overcome obstacles calmly, and authentically.
Resolve Traumas and Realise Your Potential
My approach will help you come to peace with your inner traumas and move towards your inner potential, releasing yourself from limiting belief and understanding what deeply matters most to you and why. Develop your positive and healthy growth mindset, and begin to see your personal and professional fulfilment and success unfold.
Connect with Self-Compassion
Have you the heart for life, the gut to thrive? Through compassionate mindful awareness practices you'll learn to embrace self-compassion, foster healthier relationships, and navigate life with a greater sense of empathy and understanding. Leading to a deepening sense of self that can weather your own internal storms, as well as dealing with - and managing - what's going on in your life. Pure Clarity!
Enhance Emotional Wellbeing
Emotions and thoughts are at the core of our human experience, they're foundational human elements that when balanced and centred, we can go about our day to day with far greater presence, awareness and joy! When awake to life and our emotions are flowing instead of stuck expect to experience a boost in energy levels, emotional resilience, and overall wellbeing and fulfilment!
LET'S START YOUR JOURNEY
Have Questions? Reach Out to Me
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