DISCOVER INNER PEACE,
AND THRIVE FROM THE INSIDE.
AWARENESS • WELL-BEING • FULFILMENT
WHERE COACHING MEETS INTEGRATIVE THERAPY WITH COMPASSIONATE TRAUMA-INFORMED MINDFUL-AWARENESS | ICF & IAPCP ACCREDITED
.png)
Resolve your personal stress, burnout and trauma, build healthier, happier and fulfilling relationships, and thrive with well-being at home, in your life and at work - authentically.
"Life comes at us in waves. We can't predict or control those waves, but we can learn to surf."
- Dan Millman
Develop essential deeper life skills across 7 key areas for lasting inner peace and well-being. Gain deeper personal resilience and confidence. Healthier, happier and fulfilling relationships. Purpose, meaning and satisfaction in your work/business and across all areas of your life.
-
Inner Emotional Regulation & Wellbeing
-
Mental agility and adaptability to flow with life
-
Healthier Attachments for Deeper Relationships & Connection
-
Work/Business Purpose & Meaning
-
Personal Development & Growth
-
Physical Health and Fitness
-
Rest, recovery, creativity and joyful being
My holistic approach to deeper living is grounded in therapeutic understanding, action-oriented with coaching strategies and rooted in compassionate mindful awareness. My aim is to be an honest, truthful and valued member of your support network to support you on your journey throughout life.
Together we'll explore powerful exercises, develop personal tools and build stratergies that develop your personal performance and interrelational skills.
Reflect your core inner values and beliefs out into your world and lead a more rounded and resilient, joyful and meaningful life! Welcome to life on the Farside, and Deeper Living with Dan Silvestri.
- Dan Silvestri
Coaching
-
What it is:
➜ An agreed partnership with others to help them achieve specific personal, professional or performance related aims and goals.
➜ Training yourself with a professional reflect partner, rediscovering your inner trust, and stepping forward authentically.
➜ Involves setting specific, measurable, achievable meaningful goals, and planning your stepping stones towards them.
➜ Developing realistic action plans in all areas of life with support, motivation, accountability along your life long learning journey.
➜ Self-led exploration and discovery - enhancing self-awareness, self-reflection, radical self-responsibility.
➜ Focuses on future-oriented aims and goals, and empowering people to find their own solutions whilst developing valuable life skills.
➜ The development of sustainable personal performance.
-
What it's not:
➜ Therapy or counselling. Does not diagnose or treat mental health disorders.
➜ Not about giving advice or telling my clients what to do, how to be or what directions to take.
-
What we'd typically focus on:
➜ Identifying and clarifying long term, medium and short term aims and goals, and creating action plans.
➜ Self-awareness, self-control, self-management.
➜ Overcoming obstacles and developing healthy strategies for success and fulfilment.
➜ Building self-confidence and resilience.
➜ Building self-compassion & empathy.
➜ Enhancing skillset and competencies.
➜ Implementing tools and building sustainable resources.
-
How it can help:
➜ Identifying your strengths, weaknesses, values, world views and aspirations.
➜ Providing ongoing support and accountability to remain motivated and on track.
➜ Enhances creative thinking. Zooming in and out of your life, exploring and unpacking your goals to develop a clear and robust vision for your future, developing a roadmap to get there, and the healthy strategies to achieve it.
Are you coaching ready? Inquire for a Coachability Session with Dan.
Duration: 90 minutes | £110
Fresh Support
For Young Adults!
⚖️ From doomscrolling on social media, excessive escapisms and online distractions. Drug and alcohol excess and misuse to negative peer and cultural influences. It seems more important today, than ever, to deeply know oneself.
It seems there's as many equal pressures and obligations in the modern world as there are ways to avoid and distract us from being ourselves, learning how to live well and making authentic progress towards building a sustainable quality of life.
At any age, overwhelm, distraction or disconnection can become a daily challenge. What if you're aged between 19 - 25? Are you on the path you want to be on, how do you know? Have you the opportunities to build valuable life skills, if not, where can you go? Is there a sense of confusion, unease or uncertainty in your life, where can you turn and learn how to make sense of yourself or life?
➜ If you're ready to take positive action today towards living a mindful life - let's chat.
I provide family support for parents. Please message me for a free non obligated consultation.
Drugs, Alcohol and Peer Influences. Are you a parent or young adult and concerned about the use or misuse of alcohol, drugs or peer influences? For immediate help and support call a recognised charity line - view here - speak to your GP or mental health professional.
Don't become lost or stuck...
...going around and around in circles or being caught in downward spirals!
It's easy getting caught in re-traumatising counterproductive traps and patterns
➜ Take profound daily purposeful and conscious actions
➜ Move forward without being held back or limited by yourself, your situation or your past
➜ Breathe, let go of pride - ask for support, and begin building positive and healthy momentum, one step at a time
Centred, Balanced & Whole
Regulate Life & Emotions
➜ Stress & Anxiety
➜ Trauma & PTSD
➜ Depression & Grief
➜ Anger Management
➜ Creative Overwhelm
Feel safe, seen and heard, learn healthy ways of coping, managing and processing life and emotions, express boundaries and strengthen resilience, enhance perspective taking and journey forward fully resourced.
Aware, Awake, Alive!
Managing Conflicts, Emotional Connection, Healthy Communication
Relationships & Family
➜ Relational Conflicts and Boundaries
➜ Healthy Attachments & Bonds
➜ Emotional - Behavioural Awareness & Regulation
➜ Deepening Trust & Intimacy
➜ Conscious Parenting (Deepening Parent/Child Connection & Growth)
Are you facing challenges in your personal relationship? Has there been a breakdown in communication? Are there challenges to resolving conflicts peacefully? Is a lack of intimacy or emotional connection creating relational barriers? Are there insecure attachments or unhealthy bonds distrupting your connection? Are you parenting or co-parenting and facing challenges working together with co-operation? Would you like to develop your parent/child relationship for a healthier and happier future? Are you struggling to juggle many roles and hats and prioritise yourself? My services can help support your relational journey, from deep challenges to positive growth.
Soul Inspired
Business / Career
➜ Start-up entrepreneurs
➜ Scale-up businesses
➜ Creative business solutions
➜ In-house non-executive consultancy & training
Whether you're at the start of your business journey, scaling up, or or looking to develop or change your business in anyway, my business coaching can support and help value-led people to achieve their aims. I also offer a unique in-house consultancy service, where I work closer with a business owner for a set period of time and help to deliver internal change, training and development.
Embark on a transformational journey with Farside. Our tailored personal development sessions, courses, classes and programmes with compassionate support will empower you to navigate yourself and life's challenges. Develop your presence, self-awareness, confidence, courage and resilience with a deeper sense of inner-peace that'll help you move through challenges and overcome obstacles calmly, and authentically.
Realise Your Potential
My approach will help you move towards your inner potential, releasing yourself from limiting belief and understanding what deeply matters most to you and why. Develop a positive and healthy growth mindset, and begin to see your personal and professional fulfilment and success unfold.
Connect with Self-Compassion
Have you the heart for life, the gut to thrive? Through compassionate mindful awareness practices you'll learn to embrace self-compassion, foster healthier relationships, and navigate life with a greater sense of empathy and understanding. Leading to a deepening sense of self that can weather your own internal storms, as well as dealing with - and managing - what's going on in your life.
Enhance Emotional Wellbeing
Emotions are at the core of our human experience, they're a foundational human element that when balanced and centred, we can go about our day to day with far greater presence, awareness and joy! When awake to life and our emotions are flowing, instead of stuck, expect to experience a boost in energy levels, emotional resilience, and overall wellbeing and fulfilment!
LET'S START YOUR JOURNEY
Have Questions? Reach Out to Me
CONNECT ON INSTAGRAM
